痛苦清单 · 使用帮助Struggle List · Help & FAQ
首页右上角点 +，进入新建页面。写下痛点，添上行动（可选），加上标签（可选），点右上角"保存"即可。痛点一旦创建不可修改。Tap + on the top right of the home screen to create a new record. Write your struggle, add an action (optional) and a tag (optional), then tap "Save" on the top right. The struggle itself cannot be edited once created.
在首页列表中点击任意一条记录，进入详情页。点击右上角"编辑"，可修改行动和备注。痛点本身不可修改。Tap any record on the home screen to open its detail page. Tap "Edit" on the top right to modify the action and notes. The struggle text itself cannot be changed.
在首页列表中，点击记录右侧的小红旗图标即可将其标记为重要。标记后在列表中会优先显示，方便你重点关注。Tap the small red flag icon on the right side of any record to mark it as important. Important records are shown at the top of the list.
在首页列表，将记录向左滑动，点击红色的"删除"按钮。Swipe left on any record in the list and tap the red "Delete" button.
在记录详情页，点击底部的"了断"按钮。确认后该记录标记为已了断，可在"已了断"标签页中查看。On the record detail page, tap the "Resolve" button at the bottom. After confirmation, the record is marked as resolved and can be viewed in the "Resolved" tab.
每了断一条记录，段位就会提升。从低到高：青铜 → 白银 → 黄金 → 白金 → 钻石 → 王者。首页可看到当前段位和进度。Each resolved record increases your rank. From lowest to highest: Bronze → Silver → Gold → Platinum → Diamond → Champion. Your current rank and progress are shown on the home screen.
进入详情页，点击"添加提醒"，可设一次性、每天、每周、每月提醒。Open the detail page, tap "Add Reminder" to set a one-time, daily, weekly, or monthly reminder.
在"我的"页面可分享整个了断历程，包含总了断数、段位、累计天数等汇总数据。Share your entire journey from the "Me" tab, including total resolved count, rank, and days tracked.
在单条记录详情页或已了断页面，可单独分享某一条痛点从创建到了断的完整经过。From a record detail or the Resolved tab, you can share an individual record's full journey from creation to resolution.
分享以卡片图片形式生成，可直接发送到微信、朋友圈或保存到相册。Shares are generated as card images, ready to send via WeChat, Moments, or save to your photo library.
所有数据仅存储在本地和 iCloud。不注册账号、不收集个人信息、不含任何追踪或分析工具。All data is stored locally and in iCloud only. No account required, no personal data collected, no tracking or analytics.
建议开启 iCloud 同步（设置 → Apple ID → iCloud → 显示全部 → 痛苦清单 → 开启）。更换手机后数据会自动恢复。卸载 App 会删除本地数据，已同步到 iCloud 的不受影响。We recommend enabling iCloud sync (Settings → Apple ID → iCloud → Show All → Struggle List → On). After changing phones, data restores automatically. Uninstalling removes local data; data synced to iCloud is unaffected.
免费版最多记录 5 条。Pro 版不限制数量，一次购买永久使用。App 内个人页面点击"升级 Pro"即可。The free version supports up to 5 records. Pro is unlimited and a one-time purchase. Tap "Upgrade to Pro" in the "Me" tab.
如需帮助或有功能建议，欢迎联系：For help or feature suggestions, feel free to reach out: